Sauna & cold plunge studios in San Diego, CA

Sauna, cold plunge and contrast therapy studios in San Diego, from Liberty Station and the Sports Arena area to Carmel Valley. 7 studios listed, checked 21 Oct 2026.

Wooden sauna with benches
Example photo, not of a listed studio. Photo credits

How this list works: free listings are in alphabetical order and are built from each studio's own public website. Studios can pay $29/month to be Featured; Featured listings are paid placements, always labelled "Featured · paid placement (Anzeige)", and never change other listings or any Renvo Score. We don't make health claims and don't rate studios. Nothing here is medical advice.

All studios (A–Z)

Breathe Degrees Liberty Station

2560 Laning Rd, Suite 103

  • Cold plunge
  • Sauna

Studio website ↗

Services from the studio's own website, checked 21 Oct 2026 · not verified by the studio · not a paid listing

Conscious Body Recovery San Diego

4030 Sports Arena Blvd, Suite B

  • Cold plunge
  • Infrared sauna
  • Red light

Studio website ↗

Services from the studio's own website, checked 21 Oct 2026 · not verified by the studio · not a paid listing

Perspire Sauna Studio Del Mar

12853 El Camino Real, Suite 202

  • Infrared sauna
  • Red light

Studio website ↗

Services from the studio's own website, checked 21 Oct 2026 · not verified by the studio · not a paid listing

TruSelf Sporting Club

5125 Waring Rd

  • Cold plunge
  • Infrared sauna
  • Red light

Studio website ↗

Services from the studio's own website, checked 21 Oct 2026 · not verified by the studio · not a paid listing

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Last updated 21 Oct 2026