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Sauna & cold plunge studio finder

Can't fit a home sauna or plunge? Try one at a local studio first. Pick a city.

Before you book, see what to check on the studio's own site.

Austin, TX

Sauna, cold plunge and contrast therapy studios in Austin, Cedar Park and Round Rock.

10 studios listed

Denver, CO

Sauna, cold plunge and contrast therapy studios in Denver, Aurora, Lakewood and Golden.

10 studios listed

Dallas, TX

Sauna, cold plunge and contrast therapy studios in Dallas, from Lower Greenville and Uptown to Preston Royal.

2 studios listed

Houston, TX

Sauna, cold plunge and contrast therapy studios in central Houston, including Montrose and Autry Park.

6 studios listed

Phoenix, AZ

Sauna, cold plunge, infrared and cryotherapy in Phoenix, including Arcadia, North Phoenix, Uptown and Norterra.

7 studios listed

Tempe, AZ

Sauna, cold plunge and float in Tempe.

3 studios listed

Mesa, AZ

Sauna, cold plunge and infrared studios in Mesa.

3 studios listed

Chandler, AZ

Infrared sauna, cold plunge and float in Chandler.

3 studios listed

Gilbert, AZ

Sauna, cold plunge, cryotherapy and red light in Gilbert.

3 studios listed

Glendale, AZ

Sauna and cold plunge at Yoga Cold Bath in Glendale.

1 studio listed

Peoria, AZ

Cryotherapy, infrared sauna and red light in Peoria.

1 studio listed

Goodyear, AZ

Cryotherapy, infrared sauna and red light in Goodyear.

1 studio listed

Queen Creek, AZ

Infrared sauna, red light and contrast therapy in Queen Creek.

1 studio listed

Baltimore, MD

Sauna, cold plunge, infrared and steam in Baltimore, including Fells Point and Brewers Hill.

3 studios listed

Towson, MD

Cryotherapy, red light, compression and a float chamber in Towson.

1 studio listed

Annapolis, MD

Sauna, cold plunge, red light and a salt cave at SHED in Annapolis.

1 studio listed

Columbia, MD

Float, sauna and cryotherapy at Journey Within in Columbia.

1 studio listed

Owings Mills, MD

Infrared sauna workouts at HOTWORX in Owings Mills.

1 studio listed

Hanover, MD

Float, infrared sauna and red light at Red Lotus Float Spa in Hanover.

1 studio listed

Eldersburg, MD

Float, infrared sauna, red light and halotherapy in Eldersburg.

1 studio listed

St. Louis, MO

Sauna, cold plunge, float and infrared in St. Louis, including Midtown and the Central West End.

3 studios listed

Chesterfield, MO

Cryotherapy, infrared sauna, red light and float in Chesterfield.

3 studios listed

Rock Hill, MO

Float, infrared sauna and cold plunge in Rock Hill.

3 studios listed

Maryland Heights, MO

Float, infrared sauna and compression at FLOAT STL in Maryland Heights.

1 studio listed

Creve Coeur, MO

Infrared sauna workouts at HOTWORX in Creve Coeur.

1 studio listed

Ellisville, MO

Infrared sauna and cold plunge in Ellisville.

2 studios listed

Brentwood, MO

Sauna, cold plunge, cryotherapy and red light at PWRx Health in Brentwood.

1 studio listed

Crestwood, MO

Infrared sauna and a salt booth at Pūr Sweat in Crestwood.

1 studio listed

O'Fallon, MO

Infrared sauna workouts at HOTWORX in O'Fallon.

1 studio listed

St. Peters, MO

Infrared sauna workouts at HOTWORX in St. Peters.

1 studio listed

St. Charles, MO

Red light, a dry sauna and an infrared sauna in St. Charles.

2 studios listed

Edwardsville, IL

Float and infrared sauna at Float Edwardsville.

1 studio listed

San Diego, CA

Sauna, cold plunge and contrast therapy studios in San Diego, from Liberty Station and the Sports Arena area to Carmel Valley.

7 studios listed

Miami, FL

Sauna, cold plunge and contrast therapy studios in Miami, from Brickell and Coral Gables to North Miami.

5 studios listed

Atlanta, GA

Sauna, cold plunge and contrast therapy studios in Atlanta, from Midtown and Buckhead to Decatur.

4 studios listed

Nashville, TN

Sauna, cold plunge and contrast therapy studios in Nashville, Green Hills and Franklin.

3 studios listed

Seattle, WA

Sauna, cold plunge and contrast therapy studios in Seattle, from West Seattle to Capitol Hill and Roosevelt.

6 studios listed

Chicago, IL

Sauna, cold plunge and contrast therapy studios in Chicago, from Old Town and the West Loop to Evanston.

10 studios listed

New York, NY

Sauna, cold plunge and bathhouse studios in Manhattan and Brooklyn.

8 studios listed

Philadelphia, PA

Sauna, cold plunge and contrast therapy studios in Philadelphia and the surrounding suburbs.

6 studios listed

Tampa, FL

Sauna, cold plunge and contrast therapy studios in Tampa and St. Petersburg.

7 studios listed

Charlotte, NC

Sauna, cold plunge and contrast therapy studios in Charlotte, from South End to Ballantyne.

4 studios listed

Las Vegas, NV

Sauna, cold plunge and contrast therapy studios in Las Vegas and nearby.

6 studios listed

Salt Lake City, UT

Sauna, cold plunge and contrast therapy studios in Salt Lake City and nearby.

3 studios listed

Boulder, CO

Sauna, cold plunge and contrast therapy studios in Boulder and nearby.

1 studio listed

Cincinnati, OH

Sauna, cold plunge and contrast therapy studios in Cincinnati and nearby.

3 studios listed

Fort Worth, TX

Sauna, cold plunge and contrast therapy studios in Fort Worth and nearby.

4 studios listed

Jacksonville, FL

Sauna, cold plunge and contrast therapy studios in Jacksonville and nearby.

1 studio listed

Kansas City, MO

Sauna, cold plunge and contrast therapy studios in Kansas City and nearby.

2 studios listed

Minneapolis, MN

Sauna, cold plunge and contrast therapy studios in Minneapolis and nearby.

2 studios listed

New Orleans, LA

Sauna, cold plunge and contrast therapy studios in New Orleans and nearby.

2 studios listed

Orlando, FL

Sauna, cold plunge, float and infrared in Orlando, including College Park, Baldwin Park and Lake Nona.

9 studios listed

Winter Garden, FL

Infrared sauna and cold plunge in Winter Garden, including Horizon West.

2 studios listed

Altamonte Springs, FL

Infrared sauna workouts at HOTWORX in Altamonte Springs.

1 studio listed

Lake Mary, FL

Infrared sauna, red light and halotherapy at Perspire in Lake Mary.

1 studio listed

Clermont, FL

Infrared sauna workouts at HOTWORX in Clermont.

1 studio listed

Davenport, FL

Infrared sauna workouts at HOTWORX in Davenport.

1 studio listed

Portland, OR

Sauna, cold plunge and contrast therapy studios in Portland and nearby.

7 studios listed

Raleigh, NC

Sauna, cold plunge and contrast therapy studios in Raleigh and nearby.

2 studios listed

Sacramento, CA

Sauna, cold plunge and contrast therapy studios in Sacramento and nearby.

2 studios listed

Detroit, MI

Sauna, cold plunge and infrared in Detroit, including Brush Park and Islandview.

4 studios listed

Ann Arbor, MI

Infrared sauna, cryotherapy and a float in Ann Arbor.

3 studios listed

Birmingham, MI

Infrared sauna, red light, cryotherapy and compression in Birmingham.

2 studios listed

Novi, MI

Infrared sauna, red light and halotherapy at Perspire in Novi.

1 studio listed

Rochester Hills, MI

Infrared sauna, cold plunge and red light in Rochester Hills.

3 studios listed

Troy, MI

Infrared sauna at Explore Yoga Studio and Reve Body in Troy.

2 studios listed

Clawson, MI

Float, infrared sauna and cold plunge in Clawson.

2 studios listed

Ferndale, MI

Infrared sauna workouts at HOTWORX in Ferndale.

1 studio listed

Farmington Hills, MI

Float and halotherapy at Core Theta in Farmington Hills.

1 studio listed

Northville, MI

Cryotherapy, infrared sauna, red light and compression in Northville.

1 studio listed

Plymouth, MI

Infrared sauna workouts at HOTWORX in Plymouth.

1 studio listed

West Bloomfield, MI

Infrared sauna workouts at HOTWORX in West Bloomfield Township.

1 studio listed

Indianapolis, IN

Sauna, cold plunge and contrast therapy studios in Indianapolis and nearby.

3 studios listed

San Antonio, TX

Sauna, cold plunge and contrast therapy studios in San Antonio and nearby.

7 studios listed

San Jose, CA

Sauna, cold plunge and float in San Jose, plus an infrared studio in Mountain View.

2 studios listed

Pittsburgh, PA

Sauna, cold plunge and contrast therapy studios in Pittsburgh and nearby.

3 studios listed

Louisville, KY

Sauna, cold plunge and contrast therapy studios in Louisville and nearby.

4 studios listed

Alexandria, VA

Infrared sauna, cold plunge, cryotherapy and a bathhouse in Alexandria, including Old Town.

4 studios listed

Alpharetta, GA

Sauna, cold plunge and contrast therapy studios in Alpharetta and nearby.

1 studio listed

Ardmore, PA

Sauna, cold plunge and contrast therapy studios in Ardmore and nearby.

1 studio listed

Arlington, VA

Sauna, cold plunge and cryotherapy in Arlington, including National Landing and Pentagon City.

3 studios listed

Bethesda, MD

Float, sauna, cold plunge and cryotherapy in Bethesda.

3 studios listed

Blaine, MN

Sauna, cold plunge and contrast therapy studios in Blaine and nearby.

1 studio listed

Bolingbrook, IL

Sauna, cold plunge and contrast therapy studios in Bolingbrook and nearby.

1 studio listed

Boston, MA

Sauna, cold plunge, float, infrared and cryotherapy in Boston, including Allston, South Boston, the Seaport and Jamaica Plain.

9 studios listed

Cambridge, MA

Cold plunge, infrared sauna and steam at Healthworks in Cambridge.

1 studio listed

Brookline, MA

Sauna and infrared studios in Brookline, including Coolidge Corner.

3 studios listed

Chestnut Hill, MA

Infrared sauna and cold plunge at SweatHouz in Chestnut Hill.

1 studio listed

Dedham, MA

Cryotherapy, infrared sauna and red light in Dedham.

2 studios listed

Hingham, MA

Infrared sauna and cold plunge at SweatHouz in Hingham.

1 studio listed

Burlington, MA

Infrared sauna and cold plunge at SweatHouz in Burlington.

1 studio listed

Lynnfield, MA

Cryotherapy, infrared sauna and red light in Lynnfield.

1 studio listed

Brooklyn, NY

Sauna, cold plunge and contrast therapy studios in Brooklyn and nearby.

2 studios listed

Buffalo Grove, IL

Sauna, cold plunge and contrast therapy studios in Buffalo Grove and nearby.

1 studio listed

Burnsville, MN

Sauna, cold plunge and contrast therapy studios in Burnsville and nearby.

1 studio listed

Carlsbad, CA

Sauna, cold plunge and contrast therapy studios in Carlsbad and nearby.

1 studio listed

Clearwater, FL

Sauna, cold plunge and contrast therapy studios in Clearwater and nearby.

1 studio listed

Downingtown, PA

Sauna, cold plunge and contrast therapy studios in Downingtown and nearby.

1 studio listed

Duluth, GA

Sauna, cold plunge and contrast therapy studios in Duluth and nearby.

1 studio listed

Dunedin, FL

Sauna, cold plunge and contrast therapy studios in Dunedin and nearby.

1 studio listed

Encinitas, CA

Sauna, cold plunge and contrast therapy studios in Encinitas and nearby.

1 studio listed

Everett, WA

Sauna, cold plunge and contrast therapy studios in Everett and nearby.

1 studio listed

Henderson, NV

Sauna, cold plunge and contrast therapy studios in Henderson and nearby.

1 studio listed

Humble, TX

Sauna, cold plunge and contrast therapy studios in Humble and nearby.

1 studio listed

Independence, MN

Sauna, cold plunge and contrast therapy studios in Independence and nearby.

1 studio listed

Inver Grove Heights, MN

Sauna, cold plunge and contrast therapy studios in Inver Grove Heights and nearby.

1 studio listed

Katy, TX

Sauna, cold plunge and contrast therapy studios in Katy and nearby.

1 studio listed

Kennesaw, GA

Sauna, cold plunge and contrast therapy studios in Kennesaw and nearby.

1 studio listed

La Jolla, CA

Sauna, cold plunge and contrast therapy studios in La Jolla and nearby.

2 studios listed

Lakewood, CO

Sauna, cold plunge and contrast therapy studios in Lakewood and nearby.

1 studio listed

Los Angeles, CA

Sauna, cold plunge, bathhouse and contrast studios in Los Angeles, from Koreatown and Venice to Sherman Oaks and Woodland Hills.

10 studios listed

Santa Monica, CA

Sauna and cold plunge studios in Santa Monica, including IcePass and SweatHouz.

4 studios listed

Long Beach, CA

Infrared sauna, cold plunge and float in Long Beach.

2 studios listed

Irvine, CA

Infrared sauna studios in Irvine.

3 studios listed

Costa Mesa, CA

Float, sauna, cold plunge and cryotherapy in Costa Mesa.

2 studios listed

Anaheim, CA

Infrared sauna and cryotherapy in Anaheim.

1 studio listed

Riverside, CA

Infrared sauna, cold plunge and cryotherapy in Riverside.

3 studios listed

Rancho Cucamonga, CA

Sauna, cold plunge and cryotherapy in Rancho Cucamonga.

2 studios listed

Corona, CA

Sauna, cold plunge, float and cryotherapy in Corona.

2 studios listed

Temecula, CA

Infrared sauna and cold plunge in Temecula.

2 studios listed

Murrieta, CA

Cryotherapy and cold plunge in Murrieta.

1 studio listed

Redlands, CA

Cryotherapy and infrared sauna in Redlands.

2 studios listed

Palm Springs, CA

Sauna, cold plunge and float in Palm Springs.

2 studios listed

Palm Desert, CA

Float, sauna and cryotherapy in Palm Desert.

2 studios listed

Marietta, GA

Sauna, cold plunge and contrast therapy studios in Marietta and nearby.

1 studio listed

Miami Beach, FL

Sauna, cold plunge and contrast therapy studios in Miami Beach and nearby.

1 studio listed

Newton, MA

Sauna, cold plunge, float and cryotherapy in Newton, including Newton Highlands and West Newton.

4 studios listed

North Miami, FL

Sauna, cold plunge and contrast therapy studios in North Miami and nearby.

1 studio listed

Oakland, CA

Float, sauna, cold plunge and cryotherapy in Oakland.

2 studios listed

Oakland Park, FL

Sauna, cold plunge and contrast therapy studios in Oakland Park and nearby.

1 studio listed

Oceanside, CA

Sauna, cold plunge and contrast therapy studios in Oceanside and nearby.

2 studios listed

Pasadena, CA

Cold plunge, infrared sauna, red light, compression and massage in Pasadena.

1 studio listed

Redmond, WA

Sauna, cold plunge and contrast therapy studios in Redmond and nearby.

1 studio listed

Round Rock, TX

Sauna, cold plunge and contrast therapy studios in Round Rock and nearby.

1 studio listed

Rowlett, TX

Sauna, cold plunge and contrast therapy studios in Rowlett and nearby.

1 studio listed

San Francisco, CA

Sauna, cold plunge, float and bathhouse studios in San Francisco.

8 studios listed

Berkeley, CA

Infrared sauna, cold plunge and red light in Berkeley.

2 studios listed

Walnut Creek, CA

Infrared sauna, red light and float in Walnut Creek.

3 studios listed

Mill Valley, CA

Sauna and hot tubs in Mill Valley.

2 studios listed

Palo Alto, CA

Cold plunge, hot tub, sauna and steam in Palo Alto.

2 studios listed

Santa Clara, CA

Infrared sauna and a Korean spa in Santa Clara.

2 studios listed

Sausalito, CA

Sauna, cold plunge and contrast therapy studios in Sausalito and nearby.

1 studio listed

Scottsdale, AZ

Sauna, cold plunge, infrared and cryotherapy in Scottsdale, including Old Town, Gainey Village and North Scottsdale.

7 studios listed

Somerville, MA

Sauna, cold plunge, float and cryotherapy in Somerville.

3 studios listed

St. Petersburg, FL

Sauna, cold plunge and contrast therapy studios in St. Petersburg and nearby.

1 studio listed

Tacoma, WA

Sauna, cold plunge and contrast therapy studios in Tacoma and nearby.

1 studio listed

Washington, DC

Sauna, cold plunge, float and cryotherapy in Washington, including Georgetown and Shaw.

5 studios listed

North Bethesda, MD

Infrared sauna and cold plunge in North Bethesda.

1 studio listed

Chantilly, VA

Sauna, steam and cold plunge at King Spa in Chantilly.

1 studio listed

Centreville, VA

Sauna, steam and hot tubs at Spa World in Centreville.

1 studio listed

Vienna, VA

Cryotherapy, infrared sauna and red light in Vienna.

1 studio listed

Brambleton, VA

Cryotherapy, infrared sauna and red light in Brambleton.

1 studio listed

Wesley Chapel, FL

Sauna, cold plunge and contrast therapy studios in Wesley Chapel and nearby.

1 studio listed

Westmont, IL

Sauna, cold plunge and contrast therapy studios in Westmont and nearby.

1 studio listed

How this list works: free listings are in alphabetical order and are built from each studio's own public website. Studios can pay $29/month to be Featured; Featured listings are paid placements, always labelled "Featured · paid placement (Anzeige)", and never change other listings or any Renvo Score. We don't make health claims and don't rate studios. Nothing here is medical advice.

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Last updated 25 Oct 2026