Sauna & cold plunge studios in Austin, TX

Sauna, cold plunge and contrast therapy studios in Austin, Cedar Park and Round Rock. 10 studios listed, checked 21 Oct 2026.

Wooden sauna with benches
Example photo, not of a listed studio. Photo credits

How this list works: free listings are in alphabetical order and are built from each studio's own public website. Studios can pay $29/month to be Featured; Featured listings are paid placements, always labelled "Featured · paid placement (Anzeige)", and never change other listings or any Renvo Score. We don't make health claims and don't rate studios. Nothing here is medical advice.

All studios (A–Z)

Cedar Banya

753 S Bell Blvd, Cedar Park

  • Cold plunge
  • Traditional sauna
  • Steam room

Studio website ↗

Services from the studio's own website, checked 21 Oct 2026 · not verified by the studio · not a paid listing

CØNTRAST

1915 E Martin Luther King Jr Blvd #101

  • Cold plunge
  • Traditional sauna
  • Infrared sauna
  • Red light

Studio website ↗

Services from the studio's own website, checked 21 Oct 2026 · not verified by the studio · not a paid listing

Contrast Collective

3241 E Martin Luther King Jr Blvd

  • Cold plunge
  • Traditional sauna
  • Infrared sauna

Studio website ↗

Services from the studio's own website, checked 21 Oct 2026 · not verified by the studio · not a paid listing

East Austin Athletic Club

4909 E Cesar Chavez St

  • Cold plunge
  • Sauna

Studio website ↗

Services from the studio's own website, checked 21 Oct 2026 · not verified by the studio · not a paid listing

Generator Athlete Lab

800 W Cesar Chavez St

  • Cold plunge
  • Infrared sauna
  • Red light
  • Compression

Studio website ↗

Services from the studio's own website, checked 21 Oct 2026 · not verified by the studio · not a paid listing

Sweatcity ATX

1701 Toomey Rd (Casa de Luz)

  • Cold plunge
  • Sauna
  • Steam room

Studio website ↗

Services from the studio's own website, checked 21 Oct 2026 · not verified by the studio · not a paid listing

SWEATLAND

215 S Lamar Blvd

  • Traditional sauna
  • Infrared sauna
  • Red light

Studio website ↗

Services from the studio's own website, checked 21 Oct 2026 · not verified by the studio · not a paid listing

The Ocean Lab

3314 Harmon Ave

  • Cold plunge
  • Infrared sauna
  • Float tank

Studio website ↗

Services from the studio's own website, checked 21 Oct 2026 · not verified by the studio · not a paid listing

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Last updated 21 Oct 2026