Perspire Sauna Studio Birmingham
1020 Haynes Street
- Infrared sauna
- Red light
- Contrast therapy
- Halotherapy
Services from the studio's own website, checked 30 Oct 2026 · not verified by the studio · not a paid listing
Sauna studios in Birmingham, MI
This page lists 2 studios in Birmingham, checked 30 Oct 2026. Birmingham is in the Detroit metro. Troy and Detroit have their own pages.
Perspire Sauna Studio, 1020 Haynes Street, lists contrast therapy with the infrared sauna, red light, and halotherapy. The location page lists private infrared sauna suites, red light, and halotherapy. Guests may sauna for up to 40 minutes. The FAQ says to cool down with a SNO shower and a cold eucalyptus towel. It does not call that shower a cold plunge. Hours are Monday to Friday 7:00am to 9:00pm, and Saturday and Sunday 8:00am to 8:00pm.
Restore Hyper Wellness, 643 S Adams Rd, lists cryotherapy, an infrared sauna, red light, and compression. Hours on the location page are Monday to Thursday 9am to 7pm, Friday 9am to 6pm, Saturday 9am to 5pm, and Sunday 11am to 5pm. The same menu lists IV drip, NAD+, and mild hyperbaric oxygen. Those are not listed. Cryotherapy is cold air in a chamber, which is a different service from a water cold plunge. A cold plunge is not named.
How this list works: free listings are in alphabetical order and are built from each studio's own public website. Studios can pay $29/month to be Featured; Featured listings are paid placements, always labelled "Featured · paid placement (Anzeige)", and never change other listings or any Renvo Score. We don't make health claims and don't rate studios. Nothing here is medical advice.
All studios (A–Z)
Restore Hyper Wellness Birmingham
643 S Adams Rd
- Cryotherapy
- Infrared sauna
- Red light
- Compression
Services from the studio's own website, checked 30 Oct 2026 · not verified by the studio · not a paid listing
FAQ
How many studios are listed in Birmingham?
Two studios, checked 30 Oct 2026. A city page is indexed when it has at least 3 listings. Detroit, Ann Arbor, and Rochester Hills list more studios.
Where is cryotherapy listed?
Restore Hyper Wellness lists cryotherapy. Perspire does not. Cryotherapy is not a water cold plunge.
Does Perspire list a cold plunge?
No. The page lists an infrared sauna, red light, contrast therapy, halotherapy, and a SNO shower. It does not call the shower a cold plunge.
What are the hours?
Perspire: Hours are Monday to Friday 7:00am to 9:00pm, and Saturday and Sunday 8:00am to 8:00pm. Restore: Hours on the location page are Monday to Thursday 9am to 7pm, Friday 9am to 6pm, Saturday 9am to 5pm, and Sunday 11am to 5pm.
Are these studios ranked?
No. Free listings are in A-Z order. A Featured spot is a paid placement and is labeled. None of the listings on this page is paid.
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Last updated 30 Oct 2026