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Sauna & cold plunge studios in Chicago, IL

Sauna, cold plunge and contrast therapy studios in Chicago, from Old Town and the West Loop to Evanston. 10 studios listed, checked 21 Oct 2026.

Wooden sauna with benches
Example photo, not of a listed studio. Photo credits

How this list works: free listings are in alphabetical order and are built from each studio's own public website. Studios can pay $29/month to be Featured; Featured listings are paid placements, always labelled "Featured · paid placement (Anzeige)", and never change other listings or any Renvo Score. We don't make health claims and don't rate studios. Nothing here is medical advice.

All studios (A–Z)

Contrast Hot + Cold

738 N Milwaukee Ave

  • Cold plunge
  • Infrared sauna

Studio website ↗

Services from the studio's own website, checked 21 Oct 2026 · not verified by the studio · not a paid listing

Perspire Sauna Studio Lakeview

3320 N Broadway

  • Infrared sauna
  • Red light

Studio website ↗

Services from the studio's own website, checked 21 Oct 2026 · not verified by the studio · not a paid listing

Perspire Sauna Studio River North

749 N Wells St

  • Infrared sauna
  • Red light

Studio website ↗

Services from the studio's own website, checked 21 Oct 2026 · not verified by the studio · not a paid listing

Perspire Sauna Studio West Loop

1208 W Madison St

  • Infrared sauna
  • Red light

Studio website ↗

Services from the studio's own website, checked 21 Oct 2026 · not verified by the studio · not a paid listing

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Last updated 21 Oct 2026