Sauna & cold plunge studios in Orlando, FL

This page lists 9 studios in the city of Orlando, checked 29 Oct 2026. College Park, Baldwin Park, Lake Nona, and the University Boulevard address are on this page because those streets are in Orlando. Winter Garden, Altamonte Springs, Lake Mary, Clermont, and Davenport have their own pages. Tampa and Miami are the other Florida pages.

Sahara Wellness, 4562 E Michigan St, lists a cold plunge, an infrared sauna, and red light. Hours are Monday to Friday 8:00am to 10:00am and 4:00pm to 8:00pm, and Saturday and Sunday 10:00am to 5:00pm. The homepage says no appointment is needed.

SweatHouz Orlando College Park, 2311 N Orange Blossom Trl Suite 200, lists contrast therapy. The booking page lists a 60-minute private suite with an infrared sauna, a cold plunge, and a vitamin C shower. It does not print hours.

HOTWORX Orlando College Park, 1753 W Princeton Street Suite 100, HOTWORX Orlando Lake Nona, 9123 Narcoossee Road, Suite 200, and HOTWORX Orlando University Blvd, 11650 University Blvd, list infrared sauna workouts. The page lists infrared sauna workout rooms, with virtual instructors. Isometric sessions are 30 minutes and HIIT sessions are 15 minutes, with up to 3 members in a session. It does not list a cold plunge, a float, or cryotherapy. Members have access Monday to Sunday, 24 hours. Staffed hours are Monday to Thursday 11am to 8pm, Friday 9am to 6pm, and Saturday 9am to 2pm. Sunday staffed hours are not printed. A first session is free during staffed hours.

Float8 Baldwin Park, 4832 New Broad Street, lists float pods and an infrared sauna. The page lists four Royal Spa float pods and one Sunlighten infrared sauna. Each pod is 5 feet wide, 7 feet 6 inches long, and 4 feet high. It also mentions a massage chair after a float. Hours are Monday 1pm to 9pm, and Tuesday to Sunday 9am to 9pm. The page says the studio is appointment based and is not always in the shop during those hours.

Lake Nona Performance Club, 6775 Chopra Ter, lists a sauna, a cold plunge, steam, and compression. The page lists a sauna and a steam room in the locker rooms, a cold plunge, and Normatec compression in the recovery room. The same page also prints 6775 Chopra Terrace for this club. Club hours are Monday to Friday 5am to 11pm, and Saturday and Sunday 7am to 7pm. Compression in the recovery room is for members, and the page says to reserve it at least 48 hours ahead in the Technogym app. Dry needling is named on the page and is not listed.

WRTH Performance, 879 North Orange Avenue, lists an infrared sauna, red light, a cold plunge, and contrast therapy. The infrared page says members book a private room for an hour, with red light in the sauna. A cold plunge can be added to that booking. The page calls that pairing contrast therapy. Hours are Monday to Friday 5am to 8pm, and Saturday and Sunday 5am to 2pm.

ReThrive Oasis, 8803 Futures Drive #12-101, lists cryotherapy. The homepage lists localized cryotherapy. It also names other sessions that are not a sauna, a cold plunge, or a float, so those are not on this card. Hours are Monday, Wednesday, and Friday 11am to 5pm. Saturday is by appointment. Tuesday, Thursday, and Sunday hours are not printed. The page says the center was formerly Chill Cryosauna.

Wooden sauna with benches — Example photo, not of a listed studio. Photo credits

How this list works: free listings are in alphabetical order and are built from each studio's own public website. Studios can pay $29/month to be Featured; Featured listings are paid placements, always labelled "Featured · paid placement (Anzeige)", and never change other listings or any Renvo Score. We don't make health claims and don't rate studios. Nothing here is medical advice.

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