Sauna & cold plunge studios in Annapolis, MD

This page lists 1 studio in Annapolis, checked 27 Oct 2026: SHED, 2003 Commerce Park Drive Suites E & F, across from the mall off Bestgate Road. Annapolis is in the Baltimore metro. Baltimore and Washington have their own pages.

The homepage lists a shared sauna, a shared cold plunge, a salt cave with halotherapy, and a red light bed. It calls the sauna and cold plunge contrast therapy. A Sound and Salt stack is $55 and includes sauna, cold plunge, and a red light bed. A day pass is $75 and includes sauna, cold plunge, and the salt cave. A recovery stack is $85 and includes sauna, cold plunge, and a red light bed. A SHED stack is $135 and includes a red light bed, the salt cave, sauna, cold plunge, and a vibro acoustic bed. The homepage lists Monday to Thursday 8:00am to 1:00pm and 4:00pm to 7:30pm, Friday 8:00am to 7:30pm, Saturday 8:45am to 4:30pm, and Sunday 8:45am to 2:00pm. The contact page prints those same weekday hours, and it also prints Saturday 9:00am to 4:30pm and Sunday 9:00am to 4:00pm. Because the weekend lines differ, this page does not pick one.

How this list works: free listings are in alphabetical order and are built from each studio's own public website. Studios can pay $29/month to be Featured; Featured listings are paid placements, always labelled "Featured · paid placement (Anzeige)", and never change other listings or any Renvo Score. We don't make health claims and don't rate studios. Nothing here is medical advice.

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Last updated 27 Oct 2026