Sauna & cold plunge studios in Baltimore, MD

This page lists 3 studios in the city of Baltimore, checked 27 Oct 2026. Fells Point and the Conkling Street studio are on this page because those street addresses are in Baltimore. Towson, Annapolis, Columbia, Owings Mills, Hanover and Eldersburg have their own pages. Washington is the nearest other metro page.

Ritual Wellness Club, 900 S. Wolfe Street, is inside The Timbre in Fells Point. The site lists traditional saunas, saltwater cold plunges, a full-spectrum infrared sauna with red light, and a salt room. The sauna page names a 50-person social sauna and a 15-person sauna. Hours are Monday to Friday 6:30am to 9:00pm, Saturday 9:00am to 9:00pm, and Sunday 9:00am to 5:30pm. The homepage prints $31 per visit. A 2-credit plan is $62 every 2 weeks, and that line also says two visits are included. A 4-credit plan is $110 every 2 weeks. Unlimited is $125 every 2 weeks, with unlimited Open Flow sessions or classes per day. An annual unlimited membership is $3,000 a year. Under the $31 and $62 lines, the page says there is no long-term contract and billing is every 2 weeks. The sauna page says to bring a swimsuit and a change of clothes. It says the studio provides towels, and it names coded lockers, private showers, changing rooms, and body wash. An Open Flow visit includes the traditional saunas, the full-spectrum infrared sauna with red light, and the saltwater cold plunges, with time in the lounge or tea room. It also names a cold bucket in the plunge room.

LoftMD, 518 S Conkling St, lists a private contrast suite with an infrared sauna and a cold plunge. A private session is $30 for 30 minutes and $45 for 45 minutes. A 60-minute private session is $60, and the page marks that length member exclusive. For two people, 30 minutes is $50 and 45 minutes is $80. A 60-minute price for two is not printed. Membership is $165 a month for 8 sessions of 30 minutes plus 2 buddy passes, $250 a month for 8 sessions of 45 minutes plus 3 buddy passes, and $330 a month for 8 sessions of 60 minutes plus 4 buddy passes. The contrast page says the suite is private and includes two towels per guest, water, and basic amenities. An extra towel is $2. The homepage says to give at least 24 hours' notice to cancel or reschedule. Same-day cancellations and no-shows are charged in full. Hours are not on the pages we checked.

Indu Wellness, 4801 Harford Road, Suite 1, lists an infrared sauna, a steam room, and massage. The membership page does not call the sauna a cold plunge, so a cold plunge is not listed. Hours on the contact page are Monday 12:00pm to 8:00pm, Tuesday 12:00pm to 6:00pm, Wednesday 12:00pm to 8:00pm, Thursday 12:00pm to 8:00pm, Friday 9:30am to 8:00pm, Saturday 9:00am to 5:00pm, and Sunday 10:00am to 6:00pm. The page says there is no front desk on Tuesday and Thursday, so the door may be closed between sessions. Infrared sauna or steam is $55 a month for two 60-minute sessions, or $175 a month for unlimited 60-minute sessions. A 3-pack of 30-minute sessions is $60, a 3-pack of 45-minute sessions is $85, and a 3-pack of 60-minute sessions is $110. A 6-pack is $115, $165, or $210 for those same lengths. A single-visit dollar price is not on that page. The policies page says guests under 18 need a consent form signed by a parent or guardian. It also says service sales are final and the studio does not refund used or unused sessions.

How this list works: free listings are in alphabetical order and are built from each studio's own public website. Studios can pay $29/month to be Featured; Featured listings are paid placements, always labelled "Featured · paid placement (Anzeige)", and never change other listings or any Renvo Score. We don't make health claims and don't rate studios. Nothing here is medical advice.

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Last updated 27 Oct 2026