Sauna & cold plunge studios in Washington, DC

This page lists 5 studios in the city of Washington, checked 25 Oct 2026, including Georgetown, Shaw and the Recovery Room downtown. Arlington, Alexandria, Bethesda and North Bethesda have their own pages.

Ambitious Athletics, 1100 17th St NW, lists a private room with a cold plunge, a hot tub and a full-spectrum infrared sauna. Sessions are 15, 30, 45, 60 or 75 minutes, by appointment, for members and non-members. The page sets the cold plunge at about 51°F, the hot tub at about 104°F and the sauna up to about 170°F. A session price is not on that page. A friend can join without paying. Capital Cryo, 3301 New Mexico Avenue NW, Suite 106, lists cryotherapy, infrared sauna and red light. Hours are Tuesday to Thursday 10am to 6pm, Friday and Saturday 10am to 4pm, and Sunday and Monday closed. DistrictCryo, 1300 9th Street NW in Shaw, lists cryotherapy, infrared sauna and red light. Hours are Tuesday to Thursday 10am to 7pm, Friday 10am to 5pm, Saturday 10am to 3pm, and Sunday and Monday closed. A session price is not on the pages we checked.

On the shared memberships page, whole-body cryotherapy is $65, a 30-minute infrared sauna is $40, and red light is $50. A new-client special is $99 for 3 core services, and it expires after 30 days. Recovery is $149 a month for 4 sessions, Relief is $249 a month for 8, Rejuvenation is $349 a month for 12, and Lifestyle is $399 a month. The same page lists the Bethesda studio, so those prices are not broken out by city. Pure Sweat Studios Georgetown, 3345 Prospect St NW, lists a 45-minute private infrared sauna and a 40- or 60-minute float. A session price and hours are not on that page. Georgetown SunCryo lists cryotherapy, infrared sauna, red light and compression. Hours on the contact page and the homepage are Monday to Saturday 10am to 9pm, and Sunday 10am to 5pm. A session price is not on those pages. The contact page lists 1641 R St NW, Ste A. The homepage lists 3301 New Mexico Avenue NW, Suite 106, the same suite Capital Cryo lists. Because the site prints two street addresses, none is shown on the card.

Wooden sauna with benches — Example photo, not of a listed studio. Photo credits

How this list works: free listings are in alphabetical order and are built from each studio's own public website. Studios can pay $29/month to be Featured; Featured listings are paid placements, always labelled "Featured · paid placement (Anzeige)", and never change other listings or any Renvo Score. We don't make health claims and don't rate studios. Nothing here is medical advice.

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