Capital Cryo Bethesda
4912 Hampden Lane
- Cryotherapy
- Infrared sauna
- Red light
Services from the studio's own website, checked 25 Oct 2026 · not verified by the studio · not a paid listing
Sauna & cold plunge studios in Bethesda, MD
This page lists 3 studios in Bethesda, checked 25 Oct 2026. North Bethesda, including Pike & Rose, has its own page. Washington has its own page too.
Hope Floats, 7625 Wisconsin Avenue, lists float, infrared sauna, a 45°F cold plunge and massage. A 60-minute float is $95 and a 90-minute float is $120. Contrast therapy is $65 for 30 minutes and $100 for 60 minutes. A 15-minute cold plunge is $35, or $275 for 10 sessions. Far-infrared sauna is $40 for 30 minutes and $55 for 45 minutes. Full-spectrum sauna is $50 for 30 minutes and $65 for 45 minutes. Massage is $150 for 60 minutes and $225 for 90 minutes. Revive is $110 a month for 2 experiences, Rejuvenate is $200 a month for 4, and All-Access is $399 a month. Hours are 8am to 8pm, 7 days a week. Capital Cryo, 4912 Hampden Lane, lists cryotherapy, infrared sauna and red light. Hours are Monday 10am to 4pm, Tuesday and Wednesday 9am to 7pm, Thursday 9am to 9pm, and Friday to Sunday 10am to 4pm.
On the shared memberships page, whole-body cryotherapy is $65, a 30-minute infrared sauna is $40, and red light is $50. A new-client special is $99 for 3 core services, and it expires after 30 days. Recovery is $149 a month for 4 sessions, Relief is $249 a month for 8, Rejuvenation is $349 a month for 12, and Lifestyle is $399 a month. Courted Recovery Suite, 6828 Wisconsin Avenue, inside The St. James, lists infrared sauna, cold plunge, cryotherapy and compression. The Bethesda hours block lists Monday to Friday 6am to 8pm, and Saturday and Sunday 9am to 5pm. The Courted homepage lists a Recovery membership at $140 a month. A single-session price is not on the Bethesda page.
How this list works: free listings are in alphabetical order and are built from each studio's own public website. Studios can pay $29/month to be Featured; Featured listings are paid placements, always labelled "Featured · paid placement (Anzeige)", and never change other listings or any Renvo Score. We don't make health claims and don't rate studios. Nothing here is medical advice.
All studios (A–Z)
Courted Recovery Suite Bethesda
6828 Wisconsin Avenue
- Infrared sauna
- Cold plunge
- Cryotherapy
- Compression
Services from the studio's own website, checked 25 Oct 2026 · not verified by the studio · not a paid listing
Hope Floats
7625 Wisconsin Avenue
- Float
- Infrared sauna
- Cold plunge
- Massage
Services from the studio's own website, checked 25 Oct 2026 · not verified by the studio · not a paid listing
FAQ
How many studios are listed in Bethesda?
3 studios, checked 25 Oct 2026: Hope Floats, Capital Cryo Bethesda and Courted Recovery Suite. Pike & Rose is on the North Bethesda page.
How much does a visit cost in Bethesda?
Hope Floats lists a 60-minute float at $95 and contrast therapy at $65 for 30 minutes. Capital Cryo lists whole-body cryotherapy at $65. Courted lists a Recovery membership at $140 a month. A single Courted visit price is not on the Bethesda page.
Are these studios ranked?
No. Free listings are in A-Z order. A Featured spot is a paid placement and is labeled. None of the listings on this page is paid.
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Last updated 25 Oct 2026