Sauna & cold plunge studios in Mesa, AZ

This page lists 3 studios in Mesa, checked 27 Oct 2026. RESET Cadence is at 9264 E Cadence Pkwy Suite 103. ReConnect is at 5735 E. McKellips Rd. Suite 110. Perspire Cannon Beach is at 4513 South Power Road Ste 104.

RESET Cadence lists a cold plunge, infrared sauna, red light, compression and a hot tub. Hours are Monday to Friday 6am to 1pm and 3pm to 8pm, and Saturday and Sunday 9am to 4pm. The Uptown membership page says a first session is $40 and a single session is $50 after that, and that those two prices are the same at every RESET location. Membership prices can differ by studio. Uptown lists $49 a month for 2 sessions, $69 a month for 2 sessions with rollover, and Foundation at $129 a month for 4 sessions with rollover. It also lists a plan at $169 a month. Memberships have a 3-month minimum, then renew month to month. The Gilbert how-it-works page describes a session of about an hour in this order: compression, infrared sauna, cold plunge, warm water, then red light. The other RESET location pages list those same services. A swimsuit rule is not on the pages we checked. ReConnect Mesa lists a sauna, cold plunge, red light and compression. The homepage lists $189 a month for 4 visits, $299 a month for 8 visits, and $379 a month for unlimited visits. It says the membership is for Scottsdale or Mesa. Hours on the homepage and on the Scottsdale page are Monday to Friday 7am to 12pm and 2pm to 7pm, and Saturday and Sunday 8am to 3pm.

Perspire Cannon Beach lists a private infrared sauna, red light, halotherapy and contrast therapy. The page does not call contrast therapy a cold plunge, so a cold plunge is not listed. It also lists a SNØ shower. Hours are Monday to Friday 7am to 9pm, and Saturday and Sunday 8am to 6pm. An intro session is $20. A single session is $49. IRelax is $99 a month for 4 sessions. IRecover is $159 a month for 8 sessions. IRitual is $199 a month for unlimited sessions. A 4-session pack is $139, an 8-session pack is $239 and a 20-session pack is $499. Packs are paid once and stay valid for 12 months. Memberships renew month to month.

How this list works: free listings are in alphabetical order and are built from each studio's own public website. Studios can pay $29/month to be Featured; Featured listings are paid placements, always labelled "Featured · paid placement (Anzeige)", and never change other listings or any Renvo Score. We don't make health claims and don't rate studios. Nothing here is medical advice.

Is your studio listed with a mistake, or do you want it removed? Claim or correct your listing. Not listed yet? List your studio.

Last updated 27 Oct 2026