Sauna & cold plunge studios in Phoenix, AZ

This page lists 7 studios in the city of Phoenix, checked 27 Oct 2026, including Arcadia, North Phoenix, Uptown, Norterra and the Desert Ridge area. Scottsdale, Tempe, Mesa, Chandler, Gilbert, Glendale and Peoria have their own pages. Las Vegas and San Diego are the nearest other metro pages.

Optimyze North Phoenix, 13802 North 32nd Street Suite 10 & 11, lists a cold plunge, infrared sauna, red light, compression and warm water. Hours are Monday to Friday 8am to 7pm, with a Tuesday break from 11am to 1pm, Saturday 7am to 4pm and Sunday 7am to 4pm. Optimyze Arcadia, 3728 E Indian School Road, lists the same services. Hours are Monday to Friday 7am to 7pm, with a break from 11am to 1pm, and Saturday and Sunday 7am to 4pm. A first visit is $35 for Greater Phoenix residents with a valid AZ ID at check-in. Other sessions are $49. The page also prints an intro offer at $39 for Arizona locals and $49 for out-of-towners. The location page says a session is 1 hour with the cold plunge, infrared sauna, warm water, red light and compression. Bring a bathing suit for the water and the sauna, a towel (the studio rents one if you forget), a water bottle, and comfortable clothes for compression.

RESET Uptown, 6202 N 7th St, and RESET Paradise Valley, 4667 E Cactus Rd Suite 3A12, list a cold plunge, infrared sauna, red light, compression and a hot tub. Hours are Monday to Friday 6am to 1pm and 3pm to 8pm, and Saturday and Sunday 9am to 4pm. The Uptown membership page says a first session is $40 and a single session is $50 after that, and that those two prices are the same at every RESET location. Membership prices can differ by studio. Uptown lists $49 a month for 2 sessions, $69 a month for 2 sessions with rollover, and Foundation at $129 a month for 4 sessions with rollover. It also lists a plan at $169 a month. Memberships have a 3-month minimum, then renew month to month. The Gilbert how-it-works page describes a session of about an hour in this order: compression, infrared sauna, cold plunge, warm water, then red light. The other RESET location pages list those same services. A swimsuit rule is not on the pages we checked. SweatHouz Paradise Valley, 10810 N Tatum Blvd Suite 105, lists a 60-minute private suite with an infrared sauna and a cold plunge. Hours are not on that page. A 3-pack is $129 and expires in 60 days. A 5-pack is $199, a 10-pack is $349 and a 20-pack is $599. Those three expire in 6 months. A 10-pack and a 20-pack can be shared with one partner age 18 or older. Packs can be used at any SweatHouz location, and each visit uses one session. The page lists $79 a month for 2 sessions. Elevate is $199 a month for 8 sessions. The 4-session line does not show its own dollar, so none is given here.

Restore Hyper Wellness North Scottsdale, 18560 N Scottsdale Road, Suite 170, is in Phoenix. The page lists cryotherapy, infrared sauna, red light and compression. Hours are Monday to Friday 10am to 7pm, and Saturday and Sunday 10am to 5pm. Cryotherapy is cold air in a chamber, which is a different service from a water cold plunge. Level Up is $170 a month for 8 credits. Elevate is $260 a month for 14 credits. Core is $300 a month for 31 credits. The North Scottsdale page says 1 credit is 1 core therapy. Memberships require a 3-month commitment, and cancellation needs 30 days' notice. Gainey Village, Lake Pleasant and Goodyear print the same three prices. Restore Norterra, 2450 W Happy Valley Rd, Suite 1142, lists the same four services. Hours are Monday to Thursday 10am to 7pm, Friday 10am to 6pm, Saturday 9am to 5pm and Sunday 10am to 4pm. Norterra does not print the Level Up, Elevate or Core prices. It lists an add-on at $99 a month for unlimited core therapies.

How this list works: free listings are in alphabetical order and are built from each studio's own public website. Studios can pay $29/month to be Featured; Featured listings are paid placements, always labelled "Featured · paid placement (Anzeige)", and never change other listings or any Renvo Score. We don't make health claims and don't rate studios. Nothing here is medical advice.

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Last updated 27 Oct 2026