Sauna & cold plunge studios in Rochester Hills, MI

This page lists 3 studios in Rochester Hills, checked 30 Oct 2026. Rochester Hills is in the Detroit metro. Troy and Detroit have their own pages.

Perspire Sauna Studio, 1198 Walton Boulevard, lists an infrared sauna, red light, and halotherapy. The amenity line does not list contrast therapy. The location page lists private infrared sauna suites, red light, and halotherapy. Guests may sauna for up to 40 minutes. The FAQ says to cool down with a SNO shower and a cold eucalyptus towel. It does not call that shower a cold plunge. Hours are Monday to Thursday 7:00am to 9:00pm, Friday 7:00am to 7:00pm, and Saturday and Sunday 8:00am to 7:00pm.

SweatHouz Rochester Hills, 1479 N. Rochester Rd, lists contrast therapy. The booking page lists a 60-minute private suite with an infrared sauna, a cold plunge, and a vitamin C shower. It calls that visit contrast therapy. It does not print hours.

HOTWORX Rochester Hills, 2885 Crooks Rd., lists infrared sauna workouts. The page lists infrared sauna workout rooms, with virtual instructors. Isometric sessions are 30 minutes and HIIT sessions are 15 minutes, with up to 3 members in a session. It does not list a cold plunge, a float, or cryotherapy. Members have access Monday to Sunday, 24 hours. Staffed hours are Monday to Thursday 11am to 8pm, Friday 9am to 6pm, and Saturday 9am to 2pm. Sunday staffed hours are not printed. The studio description says the first session is free.

How this list works: free listings are in alphabetical order and are built from each studio's own public website. Studios can pay $29/month to be Featured; Featured listings are paid placements, always labelled "Featured · paid placement (Anzeige)", and never change other listings or any Renvo Score. We don't make health claims and don't rate studios. Nothing here is medical advice.

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Last updated 30 Oct 2026