Sauna & cold plunge studios in Alexandria, VA

This page lists 4 studios in Alexandria, re-checked on each studio's site on 26 Oct 2026. KALM Studio, 800 N Henry St, lists infrared sauna, cold plunge, and red light. Balian Springs, 6432 General Green Way, lists sauna, steam room, cold plunge, and hot pool. DistrictCryo Alexandria, 113 S. Columbus St, lists cryotherapy, infrared sauna, and red light. Restore Hyper Wellness Alexandria, 3652 King St, lists cryotherapy, infrared sauna, red light, and compression.

Before you go, check that studio's site for the current price, how to book, what to bring, and any age or health rules. Balian Springs lists admission at $130 Monday to Thursday and $165 Friday to Sunday and holidays, says guests must be 18 or older, requires a government ID, and says swimsuits are required for the pools. The club guide says the visit includes a bag, robe, towel, and slippers, and that outside food and drinks are not allowed. KALM Studio's first-visit page says to have water before you begin and to rinse before entering the sauna. Its purchases page lists a movement class at $39 and a red light session at $49, and says eye protection is provided and required for a private red light session. An age rule is not in the text on the KALM, DistrictCryo, or Restore pages opened. DistrictCryo and Restore location pages do not list what to bring. Restore lists Level Up at $200 a month for 8 credits, Elevate at $310 a month for 14 credits, and Core at $360 a month for 31 credits, with a 3-month commitment and 30 days' notice to cancel. A single-visit price is not on the DistrictCryo or Restore pages opened.

To ask about a visit, call the studio or book on its own site. Balian Springs lists (703) 436-9107 and says admission is purchased at the facility, with no reservation required. Hours are 9:00am to 9:30pm every day. DistrictCryo Alexandria lists (571) 982-5942. The location page says to call or text that number, and it says online booking is temporarily offline. Alexandria hours on that page are Monday to Thursday 10am to 7pm, Friday 10am to 5pm, Saturday 9am to 3pm, and Sunday closed. Restore lists (571) 266-0445 and a Book Now link on its location page. Hours are Monday to Thursday 10am to 7pm, Friday 10am to 6pm, Saturday 9am to 5pm, and Sunday 10am to 4pm. KALM Studio does not list a phone number on the pages opened. Book on its purchases page. The site lists [email protected].

How this list works: free listings are in alphabetical order and are built from each studio's own public website. Studios can pay $29/month to be Featured; Featured listings are paid placements, always labelled "Featured · paid placement (Anzeige)", and never change other listings or any Renvo Score. We don't make health claims and don't rate studios. Nothing here is medical advice.

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Last updated 26 Oct 2026