Sauna & cold plunge studios in Scottsdale, AZ

This page lists 7 studios in Scottsdale, checked 27 Oct 2026. Old Town, Gainey Village and North Scottsdale are on this page because those street addresses are in Scottsdale. Phoenix has its own page, including the Restore studio at 18560 N Scottsdale Road, which is a Phoenix address.

Optimyze Scottsdale, 7349 North Vía Paseo Del Sur Suite 535, lists a cold plunge, infrared sauna, red light and compression. Hours are Monday to Friday 8am to 7pm, with a Tuesday break from 11am to 1pm, and Saturday and Sunday 9am to 4pm. A first visit is $35 for Greater Phoenix residents with a valid AZ ID at check-in. Other sessions are $49. The page also prints an intro offer at $39 for Arizona locals and $49 for out-of-towners. The location page says a session is 1 hour with the cold plunge, infrared sauna, warm water, red light and compression. Bring a bathing suit for the water and the sauna, a towel (the studio rents one if you forget), a water bottle, and comfortable clothes for compression. SweatHouz Salt River, 8930 N 90th St Suite 121, lists a 60-minute private infrared sauna and cold plunge. Hours are not on that page. A 3-pack is $129 and expires in 60 days. A 5-pack is $199, a 10-pack is $349 and a 20-pack is $599. Those three expire in 6 months. A 10-pack and a 20-pack can be shared with one partner age 18 or older. Packs can be used at any SweatHouz location, and each visit uses one session. Salt River lists $79 a month for 2 sessions and $129 a month for 4 sessions. Elevate is named as 8 sessions a month. A dollar is not printed next to that name.

RESET Old Town, 2515 N Scottsdale Rd Suite 108, lists a cold plunge, infrared sauna, red light, compression and a hot tub. Hours are Monday to Friday 6am to 1pm and 3pm to 8pm, and Saturday and Sunday 9am to 4pm. The Uptown membership page says a first session is $40 and a single session is $50 after that, and that those two prices are the same at every RESET location. Membership prices can differ by studio. Uptown lists $49 a month for 2 sessions, $69 a month for 2 sessions with rollover, and Foundation at $129 a month for 4 sessions with rollover. It also lists a plan at $169 a month. Memberships have a 3-month minimum, then renew month to month. The Gilbert how-it-works page describes a session of about an hour in this order: compression, infrared sauna, cold plunge, warm water, then red light. The other RESET location pages list those same services. A swimsuit rule is not on the pages we checked. Active Bodyworx, 8561 East Anderson Drive Suite 109, lists an infrared sauna, cold plunge, red light and compression in the recovery room. Hours are Monday to Saturday 9am to 6pm, and Sunday 10am to 6pm. A drop-in is $60. A first week in the recovery room is $60. The page also says $20 off a first visit. Plans start at $175 a month for unlimited recovery-room access.

beem Light Sauna North Scottsdale, 10115 E Bell Rd, Suite B102, lists an infrared sauna and red light. Hours are Monday to Thursday 8am to 7pm, Friday 8am to 5pm, Saturday 8am to 3pm and Sunday 11am to 4pm. One membership is $199 a month, described as 3 or more sessions a week. Another is $179 a month, described as about 2 sessions a week. Both are month to month. ReConnect Scottsdale, 13802 N. Scottsdale Rd, Suite 171, lists a cold plunge, an ice bath, a traditional sauna, an infrared sauna, red light and compression. The Scottsdale page lists a drop-in at $69, $189 a month for 4 visits, $299 a month for 8 visits, and $379 a month for unlimited visits. A 6-pack is $252 and a 12-session pack is $444. Each pack lasts 3 months. The page prints two different per-visit dollars beside the 4-visit plan, so neither is repeated here. Hours on the homepage and on the Scottsdale page are Monday to Friday 7am to 12pm and 2pm to 7pm, and Saturday and Sunday 8am to 3pm. Restore Gainey Village, 8977 N Scottsdale Rd, Suite 503, lists cryotherapy, infrared sauna, red light and compression. Hours are Monday to Thursday 10am to 7pm, Friday 10am to 6pm, Saturday 9am to 5pm and Sunday 10am to 4pm. Level Up is $170 a month for 8 credits. Elevate is $260 a month for 14 credits. Core is $300 a month for 31 credits. The North Scottsdale page says 1 credit is 1 core therapy. Memberships require a 3-month commitment, and cancellation needs 30 days' notice. Gainey Village, Lake Pleasant and Goodyear print the same three prices.

How this list works: free listings are in alphabetical order and are built from each studio's own public website. Studios can pay $29/month to be Featured; Featured listings are paid placements, always labelled "Featured · paid placement (Anzeige)", and never change other listings or any Renvo Score. We don't make health claims and don't rate studios. Nothing here is medical advice.

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Last updated 27 Oct 2026